Linear Hack Squat Vs Hack Squat. When done properly a traditional squat promotes strength throughout the trunk and legs particularly the thighs and low back. The answer ultimately comes down to what your fitness goals are.
Hack Squat Machine By Renouf Fitness Equipamentos De Musculacao Aparelho De Musculacao Equipamentos De Fitness from ro.pinterest.com
Which one should you be doing. Hack squats vs regular squats who wins. Some people who are not fitness freaks and go to the gym regularly may not be very familiar with the hack squat exercise.
It almost appears to be kind of like a smith machine laying down at an approximate forty five degree angle with a lot of back support.
One hotly debated comparison is the hack squat vs regular squat. However people with a history of knee or back injury should consult their doctor before using hack squats or leg presses as part of. There are many different techniques to squatting. Squats should be a normal part of your strengthening routine.
